Conversion Calculator

Amount of nutrients in 100 g (grams) of Applesauce, canned, sweetened, without salt.

Nutrient	Amount and Unit	Percentage
Water	81.98 g	81.98%
Energy (calorie)	68 kcal
Energy (joule)	283 kJ
Protein	0.16 g	0.16%
Total lipid (fat)	0.17 g	0.17%
Ash	0.21 g	0.21%
Carbohydrate, by difference	17.49 g	17.49%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	14.67 g	14.67%
Sucrose	1 g	1%
Glucose (dextrose)	5.5 g	5.5%
Fructose	7.27 g	7.27%
Lactose	0 g
Maltose	0.89 g	0.89%
Galactose	0 g
Calcium, Ca	3 mg
Iron, Fe	0.12 mg
Magnesium, Mg	3 mg
Phosphorus, P	6 mg	0.01%
Potassium, K	75 mg	0.08%
Sodium, Na	2 mg
Zinc, Zn	0.03 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.03 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.017 mg
Riboflavin	0.022 mg
Niacin	0.072 mg
Pantothenic acid	0.044 mg
Vitamin B-6	0.027 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	3.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.6 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.03 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.007 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.054 g	0.05%
18:2 undifferentiated	0.045 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.002 g
Threonine	0.007 g	0.01%
Isoleucine	0.007 g	0.01%
Leucine	0.011 g	0.01%
Lysine	0.011 g	0.01%
Methionine	0.002 g
Cystine	0.002 g
Phenylalanine	0.005 g
Tyrosine	0.003 g
Valine	0.008 g	0.01%
Arginine	0.006 g	0.01%
Histidine	0.003 g
Alanine	0.007 g	0.01%
Aspartic acid	0.032 g	0.03%
Glutamic acid	0.019 g	0.02%
Glycine	0.007 g	0.01%